The economic and social context is increasingly unstable and constantly changing, creating continuous pressure on each of us. Private life and working life lose their boundaries and come into conflict.

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The goal is to build self-confidence, improve one's well-being and optimize relationships with others such as our own achievements.

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​​​​​All-in workshop at Chateauform including breakfast, lunch and two breaks.​

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Content :

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• What is stress about?
• Sources of stress: internal and external
• The reactions to stress
• Biology and the impact of stress
• Detect your stress scenarios
• Identify, integrate and use your drivers
• Change your thinking: from moving away to acceptance
• Interact with the stress of others
• Mindfulness: meditation and relaxation exercises
• Self-hypnosis and anchoring: preventive exercises

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